Weigh In record (no journal entry) for 13 April 2022
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173.9 lb
Lost so far: 80.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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955 kcal
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Fat: 51.24g | Prot: 46.17g | Carb: 77.21g.
Breakfast: Abacate, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Heinz Mostarda Amarela, Pilão Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Aipim (Cozido), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 10.0 lb a week
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Monique.jap =)'s weight history
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