|
Tchau casa dos 80. Bem vinda casa dos 70! 😍
|
175.9 lb
Lost so far: 78.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
926 kcal
|
Fat: 62.36g | Prot: 62.51g | Carb: 24.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Sadia Mortadela Defumada, Alhos-Poró, Herbamed Maca Peruana, Growth Supplements Omega 3, Pilão Café, Ovo Frito, Cebolas, Ameixas. Lunch: Abobrinha Refogada, Pimentão Verde, Cebolas, Tomates, Alface de Folha Verde, Couve Refogada, Pernil Assado. Dinner: Café, Mousse Keto. Snacks/Other: Chocotone Low Carb. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|