Weigh In record (no journal entry) for 31 July 2021
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223.8 lb
Lost so far: 30.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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4130 kcal
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Fat: 213.31g | Prot: 122.37g | Carb: 444.62g.
Breakfast: Ovo Cozido. Lunch: Perdigão Linguiça Calabresa, Fugini Molho de Tomate, Pepino (Descascado), Chuchu Cozido, Abobrinha Refogada, Couve Refogada. Dinner: Kibe Frito. Snacks/Other: Caldo Verde, Coca-Cola Coca-Cola, Pizza de Calabresa, Okoshi Canjica de Milho Doce , Pastel de Queijo, Manjar de Coco, Bolo de Chocolate, Caldo de Mocotó, Brasil Frutt Castanha do Pará Natural, Prov Chips Provolone Desidratado. more...
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losing 4.6 lb a week
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