Weigh In record (no journal entry) for 04 June 2021
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245.2 lb
Lost so far: 8.8 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1184 kcal
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Fat: 76.75g | Prot: 104.75g | Carb: 17.74g.
Breakfast: Manteiga (com Sal), Qualitá Alho Frito Picado, Sadia Mortadela Defumada, Scala Queijo Prato, Ovo Frito. Lunch: Merluza, Molho de Soja (Shoyu), Cebolas, In Natura Tomate, Pepino Japonês, Cenouras, Alface de Folha Verde. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Kafta, Seara Linguiça Toscana, Espetinho de Carne. Snacks/Other: Hortifruti Coco Fresco. more...
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losing 3.6 lb a week
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