Weigh In record (no journal entry) for 16 December 2021
|
180.8 lb
Lost so far: 73.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1292 kcal
|
Fat: 86.08g | Prot: 85.91g | Carb: 25.08g.
Breakfast: Walmart Queijo Mussarela, Growth Supplements Omega 3, Herbamed Maca Peruana, Alhos-Poró, Ovo Frito, Pilão Café, Azeite de Oliva Extra-Virgem, Coco Seco, Morangos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Friboi Fígado de Boi Grelhado. Dinner: Bacon (Curado, Frito, Cozido), Leão Chá Mate Natural, Ovo Frito, Tirol Queijo Mussarela (18g). Snacks/Other: Doce Vida Tablete de Chocolate Cacau 70% Natural. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|