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😍
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1061 kcal
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Fat: 76.56g | Prot: 68.51g | Carb: 28.04g.
Breakfast: Pilão Café, Ovo Frito, Growth Supplements Omega 3, Azeite de Oliva Extra-Virgem, Herbamed Maca Peruana, Abacate, Tirol Queijo Mussarela (18g), Seara Mortadela Defumada. Lunch: Molho Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida. Dinner: Pilão Café, Castanhas de Caju Torradas sem Sal, La Violetera Castanhas do Pará, Vida Boa Semente de Abóbora Torrada, Brasil Queijo de Coalho no Espeto. more...
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losing 1.5 lb a week
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