Weigh In record (no journal entry) for 08 August 2021
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220.9 lb
Lost so far: 33.1 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1918 kcal
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Fat: 95.54g | Prot: 87.44g | Carb: 172.63g.
Breakfast: Ovo Frito, Açafrão, Aviação Manteiga com Sal, Qualitá Alho Frito Picado, Now Foods Eritritol, Elegê Requeijão Cremoso com Queijos, Tirolez Queijo Prato. Lunch: Aurora Linguiça Toscana, Korin Coxinha da Asa, Alcatra Grelhada, Salada de Maionese, Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Verde, Subway Tomate, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Bolo de Chocolate. more...
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losing 2.3 lb a week
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