Monique.jap =)'s Journal, 08 March 2019

188.3 lb Lost so far: 54.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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670 kcal

Fat: 45.86g | Prot: 53.46g | Carb: 11.11g.   Lunch: H2OH! Limoneto, Qualitá Alho Frito Picado, Coblens Ovos de Codorna em Conserva, Torresmo, Vapza Carne Seca Desfiada, Coca-Cola Coca-Cola Zero (Lata), Vivenda do Camarão Camarão Frito. Dinner: Brasil Cacau Chocolate 70%. more...

2379 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...