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🤩🤩🤩✨
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217.2 lb
Lost so far: 36.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1276 kcal
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Fat: 90.36g | Prot: 91.32g | Carb: 18.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Linea Stevia 100%, Café, Seara Mortadela Defumada, Ovo Frito. Lunch: Abacaxi, Hortifruti Mamão Formosa, Quiabo Cozido, Tomates, Agrião, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Heinz Mostarda Amarela, Sadia Linguiça Fininha, Qualitá Alho Frito Picado, Ovo Frito, Café, H2OH! Limoneto. Snacks/Other: Café. more...
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losing 4.6 lb a week
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