Weigh In record (no journal entry) for 19 June 2021
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238.8 lb
Lost so far: 15.2 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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585 kcal
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Fat: 31.36g | Prot: 53.73g | Carb: 21.49g.
Lunch: Granfino Fubá de Milho, Azeite de Oliva Extra-Virgem, Anchova, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Alface de Folha Verde. Dinner: Tirol Queijo Prato. more...
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losing 1.5 lb a week
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Monique.jap =)'s weight history
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