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Obaaaa! Menos 700g. Que alegria! 😍
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240.7 lb
Lost so far: 13.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1438 kcal
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Fat: 58.41g | Prot: 62.14g | Carb: 163.98g.
Breakfast: Sadia Mortadela Defumada, Qualitá Alho Frito Picado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Açúcar, Cuscuz (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana, Subway Tomate, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Empadão de Frango. more...
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losing 5.4 lb a week
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Monique.jap =)'s weight history
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