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💃🏻💃🏻💃🏻
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166.4 lb
Lost so far: 87.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1115 kcal
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Fat: 78.38g | Prot: 76.42g | Carb: 24.82g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Manteiga (com Sal), Chinezinho Alho Frito, Ovo Frito, Pilão Café, Cebolas, Growth Supplements Omega 3, Herbamed Maca Peruana, Abacate, Heinz Mostarda Amarela . Lunch: Azeite de Oliva, Sardinha Assada, Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Rúcula, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Tomates, Pernil Assado. Dinner: Tomates Cereja, Qualy Manteiga Extra com Sal, Sadia Mortadela Defumada, Ovo Frito, Café. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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