Weigh In record (no journal entry) for 30 March 2022
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173.5 lb
Lost so far: 80.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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953 kcal
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Fat: 63.03g | Prot: 70.99g | Carb: 22.17g.
Breakfast: Abacate, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Heinz Mostarda Amarela, Pilão Café. Lunch: Ovo Mal Cozido, Hellmann's Mostarda, Piracanjuba Creme de Leite 17% de Gordura, Molho de Tomate Caseiro, Peito de Frango. Dinner: Itambé Iogurte Natural Integral (170g). more...
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gaining 0.8 lb a week
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Monique.jap =)'s weight history
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