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🤭🤭🤭
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187.6 lb
Lost so far: 66.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1121 kcal
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Fat: 83.15g | Prot: 69.46g | Carb: 26.55g.
Breakfast: Seara Mortadela Defumada, Tirol Queijo Mussarela (18g), Abacate, Alhos-Poró, Herbamed Maca Peruana, Azeite de Oliva Extra-Virgem, Growth Supplements Omega 3, Morangos, Pimentão Verde, Ovo Frito, Pilão Café. Lunch: Paleta Bovina Cozida, Espinafre Cozido (de Espinafre Fresco), Molho Vinagrete. Dinner: Brasil Queijo de Coalho no Espeto, Vida Boa Semente de Abóbora Torrada, La Violetera Castanhas do Pará, Castanhas de Caju Torradas sem Sal, Pilão Café. more...
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gaining 7.7 lb a week
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