Weigh In record (no journal entry) for 21 March 2019
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1338 kcal
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Fat: 97.34g | Prot: 85.04g | Carb: 23.61g.
Breakfast: Nestlé Creme de Leite, Scala Queijo Prato, Seara Mortadela Defumada, Qualitá Alho Frito Picado, Ovo, Café. Lunch: Qualitá Alho Frito Picado, Almôndegas de Carne de Frango, Hemmer Cebolinha Cristal em Conserva, Subway Tomate, Alface Americana, Frango Grelhado, Couve Refogada, Bife de Carne de Vaca. Dinner: Ovo, Café, Quatá Creme de Leite. Snacks/Other: Brasil Cacau Chocolate Diet. more...
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gaining 4.6 lb a week
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