Weigh In record (no journal entry) for 20 January 2022
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171.7 lb
Lost so far: 82.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1168 kcal
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Fat: 82.46g | Prot: 84.72g | Carb: 17.57g.
Breakfast: Predilecta Ketchup Tradicional, Qualy Requeijão Cremoso com Queijos, Now Foods Eritritol, Cebolas, Cebolinha Verde, Café, Azeite de Oliva Extra-Virgem, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Alhos-Poró, Prezunic Queijo Muçarela. Lunch: H2OH! Limoneto, Cacau Show Mini Tablete 85% Cacau (1), Qualitá Amendoim Torrado Salgado sem Pele , Pimentão Verde, Cebolas, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Alface de Folha Verde, Tomates, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). Dinner: H2OH! Limoneto, Prezunic Queijo Muçarela, Azeite de Oliva Extra-Virgem, Ovo Frito. more...
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losing 3.1 lb a week
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