Weigh In record (no journal entry) for 14 March 2019
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1079 kcal
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Fat: 66.23g | Prot: 94.79g | Carb: 20.51g.
Breakfast: Café, Seara Mortadela Defumada, Qualitá Alho Frito Picado, Ovo. Lunch: Contra-filé, Sadia Almôndegas de Frango, Subway Tomate, Sadia Mussarela, Rúcula, Brócolis, Palmito, Abóbora Cozida (de Abóbora Fresca), Sadia Linguiça Fininha. Dinner: Relva Verde Psyllium, La Violetera Nozes sem Casca. Snacks/Other: Pepsi H2OH, Torresmo. more...
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2449 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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