Weigh In record (no journal entry) for 28 February 2019
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184.3 lb
Lost so far: 58.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1282 kcal
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Fat: 96.45g | Prot: 79.77g | Carb: 22.13g.
Breakfast: Café, Vigor Manteiga Extra com Sal, Qualitá Alho Frito Picado, Ovo. Lunch: Alface, Tomates Cereja, Conquista Palmito, Ovo de Codorna, Sadia Linguiça Fininha, Picanha. Dinner: Queijo Gouda. Snacks/Other: Morangos. more...
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3134 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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