Weigh In record (no journal entry) for 19 March 2022
|
166.7 lb
Lost so far: 87.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
995 kcal
|
Fat: 68.59g | Prot: 74.99g | Carb: 16.35g.
Breakfast: Stevita Adoçante, Café, Ovo Mal Cozido. Lunch: Neugebauer Chocolate Amargo 70% Cacau, H2OH! Limoneto, Abóbora Cozida (de Abóbora Fresca), Cenouras, Alface de Folha Verde, Torresminas Torresmo, Copacol Coração de Frango, Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Now Foods Eritritol, Abacate. more...
|
losing 6.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|