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Só 200g! Amém! 🤭😂😂😂
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172.6 lb
Lost so far: 81.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1357 kcal
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Fat: 99.89g | Prot: 89.81g | Carb: 25.58g.
Breakfast: Cebolinha Verde, Café, Azeite de Oliva Extra-Virgem, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Abacate, Prezunic Queijo Muçarela. Lunch: Tomates, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Prezunic Queijo Muçarela , Vigor Iogurte Natural Viv, Cacau Show Mini Tablete 85% Cacau (1), Azeite de Oliva Extra-Virgem, Ovo Frito, Pilão Café, La Violetera Castanhas do Pará, Vida Boa Semente de Abóbora Torrada. Snacks/Other: Leão Chá Reanima. more...
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gaining 3.1 lb a week
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