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São João ♥️
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226.4 lb
Lost so far: 27.6 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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690 kcal
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Fat: 50.75g | Prot: 37.14g | Carb: 25.27g.
Breakfast: Pilão Café. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Couve Refogada, Tomates, Pepino (Descascado), Cenouras, Alface de Folha Verde, Perdigão Linguiça Calabresa, Bife de Fígado. Dinner: Abacate, Brasil Frutt Castanha do Pará Natural. more...
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gaining 18.5 lb a week
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