Weigh In record (no journal entry) for 03 May 2022
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179.7 lb
Lost so far: 74.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1425 kcal
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Fat: 75.78g | Prot: 43.58g | Carb: 139.16g.
Breakfast: Ovo Frito, Pilão Café, Heinz Mostarda Amarela, Alhos-Poró, Piraquê Wafer Limão, Bauducco Pão de Mel com Cobertura Chocolate Branco. Lunch: Bonduelle Milho Verde Cozido no Vapor, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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losing 9.3 lb a week
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