Weigh In record (no journal entry) for 10 December 2021
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180.1 lb
Lost so far: 73.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1230 kcal
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Fat: 93.64g | Prot: 71.85g | Carb: 24.39g.
Breakfast: Pilão Café, Ovo Frito, Elegê Requeijão Cremoso com Queijos, Alhos-Poró, Azeite de Oliva Extra-Virgem, Ameixas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Predilecta Extrato de Tomate , Abobrinha Refogada, Tomates, Aurora Linguiça Toscana. Dinner: Semente de Abóbora, Cashews Royale Castanha de Caju, La Violetera Castanhas do Pará, Bacon (Curado, Frito, Cozido), Ovo Frito, Pilão Café. more...
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losing 3.1 lb a week
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Monique.jap =)'s weight history
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