Weigh In record (no journal entry) for 12 March 2019
|
183.9 lb
Lost so far: 58.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
1709 kcal
|
Fat: 130.78g | Prot: 100.15g | Carb: 38.73g.
Breakfast: Ovo, Qualitá Alho Frito Picado, Seara Mortadela Defumada, Scala Queijo Prato, Café. Lunch: Abacate, Feijão Preto Cozido, Quatá Creme de Leite, Carne de Vaca Moída, Alface Americana, Tomates. Dinner: Amendupã Amendoim Torrado e Salgado sem Pele. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Qualitá Nozes sem Casca. more...
|
|
2251 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|