Weigh In record (no journal entry) for 03 March 2019
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184.3 lb
Lost so far: 58.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1856 kcal
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Fat: 119.92g | Prot: 93.09g | Carb: 102.87g.
Breakfast: Qualitá Nozes sem Casca, Tirolez Requeijão Cremoso, Qualitá Alho Frito Picado, Ovo, Café. Lunch: Estrogonofe de Frango. Dinner: Ameixas, Morangos, Perdigão Salsicha Hot Dog. Snacks/Other: Lacta Chocolate Ao Leite, Da Colônia Amendoim Torrado sem Pele, Café, Hershey's Chocolate 60% Special Dark Café. more...
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steady weight
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