Weigh In record (no journal entry) for 01 June 2021
|
246.7 lb
Lost so far: 7.3 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
697 kcal
|
Fat: 47.69g | Prot: 49.21g | Carb: 22.35g.
Breakfast: Linea Stevia 100% , Pilão Café, Manteiga (com Sal), Qualitá Alho Frito Picado, Sadia Mortadela Defumada, Président Queijo Prato, Ovo Frito. Lunch: Azeite de Oliva, Pimentão Verde, Cenouras, Tomates, Alface de Folha Verde, Quiabo Cozido, Filé de Frango Grelhado. Dinner: da Fazenda Palmito de Pupunha in Natura. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|