Weigh In record (no journal entry) for 12 December 2021
|
179.7 lb
Lost so far: 74.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
1136 kcal
|
Fat: 84.99g | Prot: 69.47g | Carb: 23.22g.
Breakfast: Coco Seco, Quali Manteiga, Growth Supplements Omega 3, Herbamed Maca Peruana, Elegê Requeijão Cremoso com Queijos, Alhos-Poró, Ovo Frito, Pilão Café. Lunch: Elefante Extrato de Tomate, Predilecta Mostarda Preparada, Piracanjuba Creme de Leite 17% de Gordura, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Abobrinha Refogada, Brócolis. Dinner: Morangos, Now Foods Eritritol, Pilão Café, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|