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😊🎉
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169.8 lb
Lost so far: 84.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1422 kcal
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Fat: 111.40g | Prot: 88.18g | Carb: 17.07g.
Breakfast: Cebolas, Qualy Requeijão Cremoso com Queijos, Azeite de Oliva Extra-Virgem, Pilão Café, Ovo Frito, Growth Supplements Omega 3, Herbamed Maca Peruana, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abacate. Lunch: Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça tipo Calabresa. Dinner: Café, Prezunic Queijo Prato, Sadia Peito de Peru Defumado (40g), Azeite de Oliva Extra-Virgem, Ovo Frito. more...
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losing 6.2 lb a week
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