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🌻🌻🌻🌻🌻🌻🌻✨
Menos 0,7kg de soro.
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210.1 lb
Lost so far: 43.9 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1385 kcal
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Fat: 96.36g | Prot: 104.28g | Carb: 23.35g.
Breakfast: Heinz Mostarda Amarela, Vigor Requeijão Cremoso Tradicional, Café, Linea Stevia 100%, Ovo Frito. Lunch: Santa Helena Bala Paçoquita, Predilecta Molho de Tomate , Abobrinha Cozida, Cenouras Cozidas, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Churrasco, Aurora Linguiça Churrasco. Snacks/Other: Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Nozes de Nogueira, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 10.8 lb a week
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