Weigh In record (no journal entry) for 06 August 2021
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221.6 lb
Lost so far: 32.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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812 kcal
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Fat: 48.76g | Prot: 70.92g | Carb: 20.52g.
Breakfast: Pilão Café, Aviação Manteiga com Sal, Açafrão, Qualitá Alho Frito Picado, Ovo Frito, Scala Queijo Prato. Lunch: Castanhas-do-Pará, Dona Benta Farinha de Trigo Tradicional, Prov Chips Provolone Desidratado, Vinagre, Azeite de Oliva Extra-Virgem, Maratá Molho de Pimenta, Alface de Folha Verde, Tomates, Repolho Verde Cozido, Anchova. more...
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losing 3.1 lb a week
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