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🌻🌻🌻🌻🌻🌻🌻✨
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211.2 lb
Lost so far: 42.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1114 kcal
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Fat: 76.52g | Prot: 74.82g | Carb: 28.12g.
Breakfast: Ovo Frito, Vigor Requeijão Cremoso Tradicional, Heinz Mostarda Amarela. Lunch: Vagem Cozida, Pepino (Descascado), Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Banana Prata, Abacate. Snacks/Other: H2OH! Limoneto. more...
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losing 10.8 lb a week
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