Weigh In record (no journal entry) for 26 February 2019
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184.7 lb
Lost so far: 57.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1021 kcal
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Fat: 74.51g | Prot: 66.91g | Carb: 22.17g.
Breakfast: Adocyl Adoçante Dietético Líquido, Qualitá Alho Frito Picado, Ovo, Café. Lunch: Bom Peixe Filé de Merluza, Alface Americana, Rúcula, Espinafre, Tomates Cereja. Dinner: Abacate, Pururuca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Qualitá Nozes sem Casca. more...
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3141 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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