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😊
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165.8 lb
Lost so far: 88.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1277 kcal
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Fat: 62.54g | Prot: 51.04g | Carb: 123.98g.
Breakfast: Heinz Mostarda Amarela , Manteiga (com Sal), Ovo Frito, Vigor Requeijão Cremoso Tradicional, Growth Supplements Omega 3, Herbamed Maca Peruana, Pilão Café, Heinz Mostarda Amarela, Prezunic Queijo Muçarela, Cebolas, Pimentão Verde. Lunch: Fava, Cebolas, Pimentão Verde, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo de Chocolate. more...
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losing 10.8 lb a week
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