Weigh In record (no journal entry) for 10 October 2021
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199.7 lb
Lost so far: 54.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1171 kcal
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Fat: 85.74g | Prot: 85.46g | Carb: 11.34g.
Breakfast: Cebolinha Verde, Tomates Cereja, Ovo Frito, Gengibre, Orégano, Elegê Requeijão Cremoso com Queijos, Herbamed Maca Peruana, Growth Supplements Omega 3, Suco de Limão, Pilão Café, Açafrão. Lunch: Vinagre, Frutos da Terra Gergelim Preto, Pepino Japonês, Cebola Roxa, Alface Americana, Cenouras, Tomates Cereja, Perdigão Linguiça Toscana na Brasa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Cupim Assado. Dinner: Quatá Queijo de Coalho. Snacks/Other: Pilão Café. more...
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losing 3.9 lb a week
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