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Em frente! Enfrente! 🚀
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219.4 lb
Lost so far: 34.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1342 kcal
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Fat: 101.45g | Prot: 72.83g | Carb: 37.83g.
Breakfast: Ovo Frito, Linea Stevia 100%, Café, Manteiga (com Sal), Walmart Queijo Mussarela, Seara Mortadela Defumada. Lunch: Laranja Pêra, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Espinafre Cozido (de Espinafre Fresco), Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Linguiça Fininha. Dinner: H2OH! Limoneto, Sadia Mortadela Defumada, Castanhas de Caju, Ovo Frito, Heinz Mostarda Amarela, Abacate. more...
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gaining 7.7 lb a week
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