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Oláááá TPM!
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212.1 lb
Lost so far: 41.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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947 kcal
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Fat: 67.85g | Prot: 60.83g | Carb: 26.09g.
Breakfast: Pilão Café, Now Foods Eritritol, Alhos-Poró, Tirolez Queijo tipo Gorgonzola, Tomates Cereja, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Couve Refogada, Carne Moída Refogada, Dicel Palmito de Pupunha, Tomates Cereja, Alface Americana. Dinner: Tirolez Queijo Prato, Abacate. Snacks/Other: Now Foods Eritritol, Pilão Café, Iguarias da Canastra Provolone Desidratado. more...
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gaining 1.5 lb a week
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