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🌹🌻✨
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198.6 lb
Lost so far: 55.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1015 kcal
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Fat: 61.69g | Prot: 85.08g | Carb: 28.40g.
Breakfast: Linea Stevia 100%, Café. Lunch: Azeite de Oliva Extra-Virgem, Molho de Mostarda e Mel, Cenouras, Pepino (com Casca), Vagem Cozida, Agrião, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Fígado de Galinha. Dinner: Abacate, Ovo Frito, Scala Queijo Prato. Snacks/Other: Hershey's Special Dark 80% Cacau, Torresmo, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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losing 1.5 lb a week
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