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🌻🌻🌻✨
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207.9 lb
Lost so far: 46.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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932 kcal
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Fat: 63.37g | Prot: 55.51g | Carb: 32.56g.
Breakfast: Café, Linea Stevia 100%, Now Foods Eritritol. Lunch: Molho de Pimenta, Molho Vinagrete, Batatas Fritas, Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Hershey's Chocolate 73% Cacau , Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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