Weigh In record (no journal entry) for 23 August 2021
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1165 kcal
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Fat: 84.49g | Prot: 71.30g | Carb: 34.44g.
Breakfast: Now Foods Eritritol, Elegê Requeijão Cremoso com Queijos, Açafrão, Qualitá Alho Frito Picado, Teixeira Manteiga com Sal, Ovo Frito. Lunch: Predilecta Molho de Tomate Refogado, Friboi Patinho Moido Cozido, Abobrinha Refogada, Pepino (Descascado), Cenouras, Alface de Folha Verde. Dinner: Abacate, Iguarias da Canastra Provolone Desidratado. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 3.1 lb a week
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