Weigh In record (no journal entry) for 11 June 2021
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242.3 lb
Lost so far: 11.7 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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804 kcal
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Fat: 52.13g | Prot: 60.85g | Carb: 21.23g.
Breakfast: Pura Vida Leite de Coco em Pó, Manteiga (com Sal), Ovo Frito, Qualitá Alho Frito Picado. Lunch: Frimesa Queijo Prato, Cebolas, Tomates, Abobrinha Cozida. Dinner: Qualitá Alho Frito Picado, Vigor Queijo Parmesão Ralado, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 3.1 lb a week
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Monique.jap =)'s weight history
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