Weigh In record (no journal entry) for 05 August 2021
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222.0 lb
Lost so far: 32.0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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975 kcal
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Fat: 76.66g | Prot: 55.16g | Carb: 28.01g.
Breakfast: Morangos, Açafrão, Ovo Frito, Qualitá Alho Frito Picado, Aviação Manteiga com Sal, Pilão Café. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Alface de Folha Verde, Tomates, Repolho Verde Cozido, Hortifruti Abóbora Madura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Scala Queijo Prato, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 3.1 lb a week
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