Weigh In record (no journal entry) for 05 March 2019
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184.7 lb
Lost so far: 57.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2786 kcal
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Fat: 151.52g | Prot: 169.04g | Carb: 183.21g.
Breakfast: Café, Vigor Manteiga Extra com Sal, Tirolez Requeijão Cremoso, Qualitá Alho Frito Picado, Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Brigadeiro de Colher, Queijo Coalho, Pão de Alho, Aurora Linguiça Toscana, Sadia Drumette Coxinha da Asa, Carne de Vaca Assada, Salada de Maionese, Farofa, Arroz Branco (Cozido). more...
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2335 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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