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🤷🏻♀️😁
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166.2 lb
Lost so far: 87.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1274 kcal
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Fat: 95.92g | Prot: 62.23g | Carb: 39.78g.
Breakfast: Abacate, Heinz Mostarda Amarela , Sadia Mortadela Defumada, Prezunic Queijo Muçarela , Vigor Requeijão Cremoso Tradicional, Azeite de Oliva, Ovo Frito, Vitarella Sequilhos Sabor Coco, Açúcar, Banana Prata, Q-Pão Bisnaguinha. Lunch: Couve Refogada, Abobrinha Cozida, Pepino (Descascado), Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Vigor Requeijão Cremoso Tradicional, Piracanjuba Creme de Leite 17% de Gordura, Now Foods Eritritol, Café, Ovo Frito, Sadia Mortadela Defumada. more...
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gaining 2.3 lb a week
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