Weigh In record (no journal entry) for 28 June 2021
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234.4 lb
Lost so far: 19.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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807 kcal
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Fat: 58.07g | Prot: 57.23g | Carb: 24.02g.
Breakfast: Manteiga (com Sal), Ovo Frito, Qualitá Alho Frito Picado, Queijo Mozzarella, Seara Presunto Cozido, Now Foods Eritritol, Pilão Café. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Bom Princípio Cebolinha Cristal em Conserva , Cenouras, Tomates, Chuchu Cozido, Agrião, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abacate. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 4.6 lb a week
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Monique.jap =)'s weight history
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