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🌻🌻🌻🌻✨
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198.9 lb
Lost so far: 55.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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751 kcal
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Fat: 50.48g | Prot: 57.23g | Carb: 14.08g.
Breakfast: Tomates, Polenghi Requeijão Cremoso Tradicional, Ovo Frito, Linea Adoçante Sucralose Líquido, Linea Stevia 100%, Café. Lunch: Bife de Carne de Vaca, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pepino (Descascado), Alface de Folha Verde, Tomates, Azeite de Oliva Extra-Virgem. more...
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losing 1.2 lb a week
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