Weigh In record (no journal entry) for 06 January 2022
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174.8 lb
Lost so far: 79.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1271 kcal
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Fat: 80.50g | Prot: 66.64g | Carb: 67.22g.
Breakfast: Prezunic Queijo Muçarela, Café, Azeite de Oliva Extra-Virgem, Herbamed Maca Peruana, Growth Supplements Omega 3, Ovo Frito, Pimentão Verde, Tomates, Alhos-Poró, Qualy Requeijão Cremoso com Queijos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Friboi Costela Bovina Cozida. Dinner: Prezunic Queijo Muçarela , Doce Vida Cacau 70% sem Adição de Açúcar, Di Fiori Panettone. more...
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losing 9.3 lb a week
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Monique.jap =)'s weight history
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