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🌻✨
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204.1 lb
Lost so far: 49.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1109 kcal
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Fat: 58.18g | Prot: 86.99g | Carb: 57.40g.
Breakfast: Sadia Mortadela Defumada, Prezunic Queijo Prato, Ovo Frito, Linea Stevia 100%, Café, Now Foods Eritritol. Lunch: Hershey's Special Dark 80% Cacau, Filé de Frango Grelhado, Pepino (Descascado), Sadia Linguiça Calabresa Defumada, Alface de Folha Verde, Vagem Cozida, Pirata Molho de Alho com Pimenta, Castelo Vinagre de Maçã, Patinho Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Laranja Pêra, Di Fiori Panettone, Panco Pão de Mel. more...
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losing 0.8 lb a week
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