Weigh In record (no journal entry) for 01 July 2021
|
233.7 lb
Lost so far: 20.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1735 kcal
|
Fat: 65.85g | Prot: 56.89g | Carb: 230.72g.
Breakfast: Now Foods Eritritol, Sadia Presunto Cozido Fatiado, Qualitá Alho Frito Picado, Manteiga (com Sal), Ovo Frito. Lunch: Nestlé Leite Condensado, Canjica, Cuscuz de Tapioca, Habib's Pastel de Queijo, Salgadinho de Festa, Sopa de Ervilha, Caldo Verde. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|