Weigh In record (no journal entry) for 20 July 2021
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228.2 lb
Lost so far: 25.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1063 kcal
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Fat: 87.91g | Prot: 50.82g | Carb: 23.36g.
Breakfast: Kiwi, Aurora Banha de Porco Refinada, Qualitá Alho Frito Picado, Sadia Mortadela Defumada, Ovo Frito, Scala Queijo Prato. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã , Cenouras, Rabanetes, Pepino (Descascado), Tomates, Abobrinha Refogada, Carne de Vaca do Peito. Dinner: Abacate. Snacks/Other: Now Foods Eritritol, Nescafé Café Solúvel Granulado Extra-Forte, Nescafé Café Solúvel Granulado Extra-Forte, Now Foods Eritritol. more...
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losing 7.7 lb a week
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