Weigh In record (no journal entry) for 30 July 2021
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224.4 lb
Lost so far: 29.5 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1095 kcal
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Fat: 77.47g | Prot: 65.78g | Carb: 22.09g.
Breakfast: Tirol Queijo Mussarela (18g), Qualitá Alho Frito Picado, Aviação Manteiga com Sal, Pilão Café, Ovo Frito. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Tirol Queijo Mussarela (18g), Maratá Molho de Pimenta, Aviação Manteiga com Sal, Qualitá Alho Frito Picado, Couve Refogada, Abobrinha Refogada, Pele e Carne da Coxa de Frango. Dinner: Abacate. Snacks/Other: Now Foods Eritritol, Leão Chá Mate Natural, Piracanjuba Creme de Leite 17% de Gordura. more...
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losing 4.6 lb a week
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